Best Skin Clinic/Best Skin Doctor in Varanasi, Uttar Pradesh, India.

Kosmederma Skin*Hair*Body Clinic Centre

 Web: www.kosmedermaskin.com, Email:ram@kosmedermaskin.com, Contact- 9580917877

Best skin & hair clinic at Bhojuveer 221002.

HOW TO SAVE YOUR SKIN FROM THE COVID CRISES? - 10 SKINCARE TIPS

06 July 2021

 

Introduction (How the current pandemic has changed the face of the world and our skincare routines)

1. Make-up or no make-up?

2. Be wise when you choose your products.

3. Choosing the suitable mask and wearing it correctly

4. Following the Mask Rituals

5. Sunscreen for the win!

6. Be Gentle on your hands.

7. Moisturise to satiate the skin

8. Say no to foods with a high glycaemic index

9. Exercise

10. Take Professional Help (Pitch Kosmederma)

FAQs

What are some skin problems that my skin can face during the pandemic?

• Rashes or even worse Dermatitis
• Chilblains
• Extremely Dry Skin
• Tanned Skin and Damaged
• Acne due to face masks, should I apply sunscreen even if I am wearing a mask?

 

How to Save Your Skin from the COVID-19 Crisis? - 10 Skin Care Tips

To say that the Covid-19 pandemic has changed the world would be an understatement.

This pandemic has nearly affected almost every aspect of our lives, from work to school and even everyday activities like grooming. So, it is only fair to conclude that it had changed the way we thought of skin care.

We understand that in times like these, skincare is the last thing on anyone's mind. But that is what makes it more important, isn't it?

From revamping your skincare regime to treatments for 'maskne', here are ten tips that will save your skin from the COVID-19 crises.

 

1. No Makeup for fewer breakouts

Once a daily ritual in the pre-pandemic world, makeup is a big no today - especially if you wear masks daily.

That is because even your "daily wear" makeup is prone to clogging your pores beneath a mask. Plus, the moisture that gets trapped inside the masks while we breathe can create a build-up of sweat and oil. And we all know what that means - breakouts!

In addition, makeup also contaminates or soils a mask, limiting its use to one time. It can even damage the mask fabric, making it a less effective barrier.

Keeping in mind all the above arguments, our dermatologist suggests that you should avoid wearing makeup under your mask.

Can't live without makeup, you say? Well, in that case, you should only use products that are labelled as "non-comedogenic," "won't clog pores," and "oil-free."

 

2. Revamp your skincare routine

Nothing about Covid-19 is ordinary. So, it only makes sense to amp up your beauty regime to battle with the pandemic head-on.

For this, get rid of harsh scrubs, heavy-duty exfoliants, and thick creams. Replace them with gentle cleansers, hydrating toners, light serums or gel moisturisers, and sunscreen.

Shower for shorter periods and follow that with a body oil to help your skin seal the moisture.

At this point, you should prioritise skin-soothing ingredients such as hyaluronic acid, aloe, and niacinamide.

In addition to this, do not forget to gently cleanse your skin - especially when you remove your mask. Cleansing is a great habit that will relieve your skin from trapped sweat and debris that might have accumulated during your day.

 

3. Choose the right mask and wear it correctly

Masks are not becoming obsolete anytime soon. They are here to stay and accompany us at our jobs and even while running simple errands. So, it is only logical to invest in a good mask that marries form and function.

Our dermatologist suggests purchasing and wearing a mask that offers a snug but fits your face perfectly. Wearing a well-fitted mask not only protects you and your loved ones from the virus but also reduces the possibility of potential skin issues.

She further adds that when a mask fits you poorly, you tend to adjust it constantly. While doing so, you can transfer germs to your mask and face. This can be catastrophic as it can put you at the risk of either catching the virus or getting skin allergies.

The material should also be a point of consideration while buying a mask. You should avoid investing in masks with poor synthetic fabrics, such as nylon, polyester, and rayon. These fabrics, when resting against your skin, can irritate skin and cause breakouts.

4. Religiously follow the mask rituals

The pandemic has given birth to yet another problem that cannot and should not be overlooked - 'maskne.'

Your mask tends to trap a lot of hot air when you breathe or talk, thus, creating a warm, humid environment. This environment is perfect for yeast, bacteria, or any other flora such as Demodex to grow.

Not only this but the bacterial imbalances and friction from the mask also cause flare-ups and promote acne.

So, as vital as it is to wear a mask whenever you head out, following the proper masking rituals can save you from the aftermath of 'maskne.'

Some of the rituals include:

- Washing your mask with a fragrance-free detergent

- Using a thin layer of zinc oxide on the bridge of your nose and behind ears to prevent skin injuries from the pressure and friction of masks

- Applying moisturisers before you place your mask on.

- Putting on sunscreen over moisturisers to save your skin from any potential sun damage.

We guarantee that you can reduce your chances of getting acne by ten folds if you follow all of the above points

.

5. Sunscreen even when you are not stepping out

While many of us are working hard on the frontlines, a majority is still sitting in front of a computer screen to hold the fort of the economy.

Even though working from home might feel like the safest option for your health and skin, it might not be the least problematic.

When you sit for eight-plus hours in front of the screen, you put your skin at the risk of photoaging. If you have no idea what it is, then let us explain it to you this way.

Photoaging is a condition in which your skin gets damaged due to prolonged exposure to blue light. When we sit in front of our cellphones and laptops for hours, we expose our skins to concentrated sources of blue light. It can promote stressors on the skin, leading to colour changes, inflammation, and weakening of the skin's surface.

To prevent this, our dermatologist suggests you use a good sunscreen daily on your skin. Choose a sunscreen that is mineral-based and is SPF 30 and above. Mind that your SPF should not sting as you will be applying it around the eyelids to prevent sun damage and lid sag.

6. Be gentle on your hands

Covid-19 has been hard on a lot of things - our hands being one of them. And, it is only apparent, given the number of times we wash and sanitize our hands daily.

We mean, look it up. The struggles are real! The stripped moisture and irritation on your hands can keep you from doing even your daily chores.

Then, what's the solution?

Well, our dermatologists believe that you should follow good hand care to reduce the risk of dry, cracked skin from handwashing.

For that, you need to:

- Wash your hands with lukewarm water. Do that for at least 20 seconds.

- Moisturize immediately after washing or sanitizing the hands.

- Seal the moisturiser with a heavy moisturiser. Always use ointment and creams - the one that squeezes out of a tube, as they are much more effective on this level of dryness.

- Always choose fragrance-free and dye-free moisturisers as they are less irritating on the skin.

7. Say no to foods with a high glycaemic index

Following a healthy diet has many perks; flawless-looking skin is one among them. For ages, doctors and dermatologists have reminded us that what appears outside is always a cumulative effect of what you put inside your body. So, following a good diet should be your priority during the pandemic.

With that being said, you need to understand that there is no magical food item that will give you that supple-looking skin. However, there are certain foods that you can always avoid to reach your skin goals quickly.

Foods with a high glycaemic index are often considered "bad" for health and skin as they quickly raise glucose levels in the bloodstream. It, in turn, spikes insulin production in the body, which can easily lead to inflammation in acne.

To prevent this, our dermatologist suggests straying away from high carb foods like rice, white bread, potatoes, cornflakes, and soda. She highly recommends including fruits, vegetables, whole grains, and fat-free or low-fat milk products in your diet.

8. Exercise

One cannot deny that skincare and workouts share an asymptotic relationship. You can always notice yourself glowing more after you complete physical activity.

Exercise causes the body to release endorphins that elevate the mood and relieve you from 

anxiety and stress. Not only this, when you sweat after working out, a lot of toxins from your skin and body are removed, resulting in an unmatched glow.

And, if this wasn't enough, exercise also tones the skin, increases blood circulation, and promotes oxygenation essential to skin health.

With that being said, we do understand that we are living in the "new normal", where hitting the gym and going for a run is not possible. That is why we suggest you do some yoga or strength training to get your heart pumping and your blood flowing.

9. Treat Blisters and Acnes as soon they 

appear

With the Covid-19 pandemic, blisters and acnes come complimentary. We have already talked about them in detail previously on this blog. For now, let us dive right into the meat of the matter to discuss the plan of action in case of a blister or acne.

If you develop a blister, try to keep it clean. Later, use an antibiotic ointment on it. You can even use a bandage to create a protective barrier between the blister and the mask.

Furthermore, if it is acne that is giving you nightmares, try treating it. Our dermatologist suggests that you can either ice them or use water-soluble moisturisers and chemicals like benzoyl or salicylic acid for this purpose.

If you cannot decide which acne-treating product to buy, you can always fall back to Kosmederma's Acne and Blemish control serum and Purity Mask to reduce your acne breakout.

However, if the breakout is significant, we suggest you see a dermatologist asap.

10. Take Professional Help

There is no better indicator of your health than your body. So, if your skin is saying something to you, it is better that you do not ignore it- especially in times like these, where we do not know what horrendous form the virus might take. That is why it is always best to consult a trusted dermatologist as soon as you have skin ailments.

Now, we understand that stepping out of the house can be daunting for many. So, if you wish to resolve your skin issues from the comfort of your home, contact us for online consultation. With over 15 years of experience in the dermatology realm, our doctors can give hands-on solutions to your problem in no time.

So, what are you waiting for? Book your appointment now by calling @09580917877. You can even ping us on Whatsapp @9580917877. You can even walk into any of our clinics for consultation.

FAQs?

What are some skin problems that my skin can face during the pandemic?

Here are some skin problems that the pandemic may cause.

• Rashes or even worse Dermatitis
• Chilblains
• Extremely Dry Skin
• Tanned Skin and Damaged
• Acne due to face masks.

Fore More details you can visit at www.kosmedermaskin.com